Five Components of Fitness

Flexibility is the property of being flexible. Being flexible means to be easily bent or shaped. Splits and stretches we do everyday are all ways to become more flexible. There are many ways to be more flexible. People come up with all sorts of different ways to stretch everyday. There are many new stretches we can do during class to improve our flexibility. One type of new stretch we can do is called the Chest Stretch. Rotate your hand back until you feel the stretch in your chest.
( make sure your arm is straight). Another new stretch to improve flexibility is called forearm stretch. First, hold you hands. Pull your fingertips back until you feel a stretch in your forearm. These two stretches make your chest and forearm for flexible.

Members: Anudeep, Santosh, Anchit, and Jonathan